Left right inside outside foot agility

Category

Technical exercise

Coach

peter schousboe

Added

1 year ago

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Each player dribbles through the agility course keeping the ball always on the same side of the body. When the player has been through the course, he makes a turn and go back the opposite way (= with the ball always on the other side).

This is an easy-to-do exercise where the amount + placement of cones/flags can be varied, which will influence the total time + level of complexity of the exercise.